Fast Weight Loss - How to burn an extra 300 calories a day
Each Workout is 10 Minutes Long
Do One When You Wake Up – One at Lunch – One Before Bed
Tell me you don’t have 10 extra minutes at each one of those times,
and I will tell you that you don't want it bad enough!
WORKOUT 1
• SQUAT 45 SECONDS
• JUMPING JACK 30 SECONDS
• REVERSE LUNGES 45 SECONDS
• BRIDGES 45 SECONDS
Repeat 4 Times For a Total of 10 Minutes
WORKOUT 2
• PUSH UPS 45 SECONDS
• V-UPS 30 SECONDS
• PLANK 45 SECONDS
• DIP 45 SECONDS
Repeat 4 Times for a Total of 10 Minutes
WORKOUT 3
• JUMP ROPE 45 SECONDS
• SQUAT TO PRESS 30 SECONDS
• STEP UP 30 SECONDS
• LATERAL RAISES 30 SECONDS
Repeat 4 Times for a Total of 10 Minutes
|
