December 09-Exercise in the morning!

When you exercise early in the morning, it jump starts your metabolism and keeps it revved up for hours, sometimes up to 24 hours! That means you're burning more calories all day long just because you exercised in the morning. Also, in the morning you have an increased intake of oxygen and circulation of blood in your body, you'll stay energized for the whole day and get your workout out of the way to leave you stress-free and able to conquer the day.

Research has proven that people who exercise in the mornings tend to be the ones most consistent in their fitness regimes and diets.

If you aren't quite seeing the results you've expected, try this change in your routine and see how the consistency helps you weigh less, eat better, sleep better, and overall have better days.

November 09

Need some helpful Fitness Tips? Getting in shape is not as big of a mystery as you might think. Everything is science-based, researched and tested. There's no magic pill, no secret workout, no outrages assumptions, just hard work and dedication. It all boils down to three simple guidelines:

1. Healthy Clean Diet

2. Cardio (Plenty of the right kind.)

3. Integrated Strength Training Routine

What - no ab work???

No matter how hard you train your abs, they won't show if they are covered by fat.  So watch what you eat, burn more calories than you consume and train the entire core.  Your core is made up of 29 muscles and includes the pelvis, hips, spine and rib cage. You must use an integrated training program to have a nicely shaped physique.  Integrated training is key.  Even when you squat or lunge, you are working your abdominal musculature.  Want an amazing program designed just for you and your goals?  Try personal training!

Want to reduce the size of your thighs?  Your butt?  Your arms?  What's the best exercise for that........you'll never guess......

1. Healthy Clean Diet

2. Cardio (You got it - plenty of the right kind!)

3. Integrated Strength Training Routine (See a pattern?)

There is NO SUCH THING as spot reduction.  I know, it's hard to believe.  Don't take my word for it - Wikipedia says....

"Spot reduction is the reduction of fat from a specific area of the body. It is a common misconception (the spot reduction myth) that it is possible to achieve spot reduction through exercise of specific muscles in the desired area, such as exercising the abdominal muscles in an effort to lose weight in or around one's midsection. Advertisers sometimes play on this misconception when advertising exercise-related products.

In actuality, fat is burned from body areas in genetically pre-determined patterns that have no relationship to the muscles being exercised. For men, lower back fat is generally the last to be burned, with the lower legs second last; for women, it is generally the thighs and buttocks."

So what is your fastest solution to reducing the size of ....well....anything.....Call or Stop by today!  281-257-5505 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .