I am a NSCA certified personal trainer, CPR and AED Certified. I always had a great passion for sports and fitness and love how the body function and I believe that every workout should be focus on helping you reach the optimal body function.

"Getting ripped isn't that complicated." But leave it to society to cash in on making it seem so complex and unrealistic that you consider giving up on the dream entirely. First, there are the diet books that cut your meals down to just lettuce and water, and then there are the fitness magazines that promise results with the same three ab exercises done every day for the rest of your life. Of course, there are also the TV infomercials hosted by so-called fitness gurus with bad hair and spandex claiming success with machines that, at best, give you a surface to crunch or run on, and at worst, electrocute your midsection to "melt the fat off."

As a personal trainer it is important being able to maintain a professional relationship with the clients at all times, and “Never make a promise you can’t keep”.