"Movement is a medicine for creating change in a person's physical, emotional, and mental states." – Carol Welch

Sadie Catania is the owner and operator of Core Health & Fitness on Grant Rd., Cypress, TX.  She is a certified personal trainer through the National Academy of Sports Medicine.  Sadie has been involved in many aspects of the fitness industry for over 10 years.  Once you meet Sadie you will realize that there isn't much she would not do to help you achieve your fitness goals.  She is thoroughly committed to helping her clients and members.  Whatever it is you want - she is confident that Core can help you achieve it.

Sadie believes that most people workout because of the desire to feel physically attractive and confident. The positive side effect of “getting fit” is that by improving body composition one will dramatically improve one’s health and overall performance. “Very few people wake up at five in the morning to prevent heart disease or diabetes, but many people do so to fit into a bikini or to get into new pair of pants and that’s okay. Realizing what motivates us is the first step to getting out the door and starting a health and fitness transformation.” says Catania.

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In Health & Fitness,

Sadie Catania