Total Body F.I.T. is a 30-minute circuit training workout that is offered 3 days a week led by a Certified Personal Trainer. Improve muscle tone, cardiovascular health, core strength, joint health, motor skills and flexibility. Increase your energy by getting your daily total body 30-minute boost!

Total Body F.I.T. includes:

• Full Body Composition Analysis

• Fitness Assessments

• Goal Consultation

• Grocery Shopping Tour

• Meal Plan

• Accountability

• 24 Hr Email Support

TRY CLASSES FOR FREE THIS MONTH!

Mon 12/14 - Sat 12/19 @ 11a

Mon 12/14 - Thurs 12/17 @ 5p

Mon 12/21 - Wed 12/23 @ 11a & 5p

Mon 12/28 - Wed 12/30 @ 11a & 5p