Leaving town? No problem, we've created effective out of town workout routines for you to do anywhere. These workout routines can be done in a hotel gym, outdoors or anywhere with cardio equipment.
MONDAY & THURSDAY
CARDIO
- SPRINT OR HIGH INCLINE FOR 1 MINUTE (NO HOLDING ON)
Repeat Sprint & Recover 10 Times
- AT 23 MINUTES BEGIN STEADY STATE CARDIO FOR 20 MINUTES
TOTAL TIME 45-50 MINTUES CARDIO
CORE WORK (USE PERFECT FORM AND MOVE SLOW & CONTROLLED)
20 REPS EACH – REPEAT 3
- BALL PILATES CRUNCHES (HOLD EACH CRUNCH 3-5 SECONDS)
- LYING MEDICINE BALL TWISTS (ADD LEG IN FOR ADVANCED)
Stretch really well!
TUESDAY & FRIDAY
CARDIO
- STEADY STATE CARDIO FOR 45-60 MINUTES
- SPLIT IT BETWEEN 2 MACHINES
CORE WORK (DO ALL CORE WORK SLOW & CONTROLLED)
20 REPS – REPEAT 3 TIMES
- STRAIGHT LEG LIFTS (KEEP YOUR CHIN TUCKED AND YOUR ABS IN!!!)
- REST FOR 10 SECONDS IN CHILDS POSE TO RELAX YOUR BACK BEFORE YOU BEGIN THE NEXT EXERCISE
- BRIDGES (HOLD AT THE TOP FOR 3 SECONDS – DO NOT OVER ARCH BACK!)
Stretch really well!
WEDNESDAY & SATURDAY
CARDIO
- SPRINT ON ELLIPTICAL OR TREADMILL 30 SECONDS
Repeat Sprint & Recover 10 Times
- AT 23 MINUTES BEGIN STEADY STATE CARDIO FOR 20 MORE MINUTES
TOTAL TIME 45-50 MINTUES CARDIO
CORE WORK (PERFORM EACH REP SLOW & CONTROLLED)
20 REPS OF EACH – REPEAT 3 TIMES
- DOUBLE CRUNCHES (HOLD AT TOP FOR 1 SECOND)
- SIDE STRETCH WITH STABILITY BALL (FOR LONG LEAN WAIST)
*COUNT OUT 40 REPST TOTAL – KEEP YOUR ABS DRAWN IN TIGHT! (THIS IS HARDER THAN IT LOOKS!)
Stretch really well!
Try these effective workout routines anytime, whether you're out of town, or just can't make it to the gym. Now there's no excuse not to workout.
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